Bounce Back Better®

Embrace Life's Challenges

  • 1 hour 30 minutes
  • Online Sessions

Service Description

The Bounce Back Better® Program is a resilience training program (with 16 potential workshops) created by the internationally recognized Flourishing Center. These workshops teach the science of resilience, what separates people who bounce back from those who fall flat, and the core skills that can be harnessed to help you bounce back better! This program focuses on the key theories and skills people need to be more effective and adaptable in the world. When participants learn and apply these skills, they gain a sense of personal mastery over their lives, and are better able to handle whatever life throws their way. These skills support people in caring for their mental, emotional, physical and social health.

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