Life Coaching

What does your best self look like?

  • 1 hour
  • 150 Canadian dollars
  • Online Sessions

Service Description

Coaching is a conversation that provokes insight, awareness, and learning to maximize people's personal and professional potential. It helps people shift their thinking, their perspectives, and their limiting beliefs so that they can achieve their goals whether those goals are tangible or intangible, personal or professional. Coaching helps people move from where they are to where they want to be, more proficiently and with greater ease than they would on their own. Everything I do serves to enhance, empower, and optimize peoples’ lives, relationships and professional potential. I create safe non-judgmental spaces where clients have room to: ​• Gain greater awareness • Increase confidence • Discover purpose and meaning • Build strengths • Manage stress better • Achieve goals • Enhance performance, productivity and communication. While coaching is commonly associated with business and profession-related goals, it is also very effective for people who want to better manage: ​ • Health issues • Parenting issues • Life transition • Adversities • Stress & anxiety • Feeling stuck My coaching practice is grounded in the science of positive psychology and researched-based approaches to flourishing. My practice includes a focus on: • Resiliency • Health & Wellness • Career & Life Transitions • Student Achievement & Transition • Family & Parenting ​ Fees • Free 30 minute consultation call • Discovery session: $225/90 minutes (The first session with a new client typically runs 90 minutes, as we take a deep dive into the areas you would like to work on, paths forward, and what you would most like to get out of coaching) • Single session: $150/hour Packages • Life Coach 6+: $825 1 discovery session and 5 one hour sessions • Life Coach 6: $750 Includes 6 one hour Sessions • Life Coach 12+: $1425 Includes 1 discovery session and 11 one hour sessions • Life Coach 12: $1350 Includes 12 one hour sessions:

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