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Supporting Your Success


What Does Your Best Life Look Like?


Coaching is a conversation that provokes insight, awareness, and learning to maximize people's personal and professional potential. It helps people shift their thinking, their perspectives, and their limiting beliefs so that they can achieve their goals whether those goals are tangible or intangible, personal or professional.

Coaching helps people move from where they are to where they want to be, more proficiently and with greater ease than they would on their own.

Everything I do serves to enhance, empower, and optimize peoples’ lives, relationships and professional potential. I create safe non-judgmental spaces where clients have room to:​


Gain greater awareness                   Increase confidence

Discover purpose and meaning              Build strengths

Manage stress better                                Achieve goals

Enhance performance, productivity and communication.


While coaching is often associate with professional goals and achievement, LIFE coaching is very effective for people who want to better manage: ​

Health, parenting & family issues

Life transition & adversities

Balance personal and professional priorities

Stress better

Or are just feeling stuck


Alternatively, BUSINESS & CAREER clients aren’t looking for someone to tell them how to run their business or do their job. Business and career clients use coaching to deal with:


Office dynamics






Goal setting





My coaching practice is grounded in the science of positive psychology and researched-based approaches to flourishing. My practice includes a focus on:

Business Engagement & Achievement

Career & Life Transitions

Student Achievement & Transition


Health & Wellness

Family & Parenting

Reaching Out to the Sun

Embrace Life's Challenges


Mental toughness keeps you acting when you most want to quit. It is the key for success during small triggers, adverse situations, long-term challenging endeavours, and trauma. Resilience is something that everyone needs and are rarely trained in. Until recently, people thought you either had it or you didn't, but a growing body of research reveals that resilience is not only a mindset that separates those who succeed from those who plateau, it is a teachable and buildable skillset that is essential for wellbeing and success. Resilience is about being flexible and adaptable.

The Bounce Back Better® Program, created by the internationally recognized Flourishing Center, is a resilience training program (with 16 potential workshops) that teaches the science of resilience, what separates people who bounce back from those who fall flat, and the core skills that can be harnessed to help you bounce back better! This program focuses on the key theories and skills people need to be more effective and adaptable in the world. When participants learn and apply these skills, they can gain a sense of personal mastery over their lives, increasing their ability to handle whatever life throws their way. These skills are instrumental in supporting people in caring for their mental, emotional, physical and social health, and can be implemented in organizational, educational, and community settings.

In this program participants learn…

What resilience is and why it matters.

That Resilience is not a character trait, it is a teachable, buildable mindset and skillset.

That human beings are naturally resilient and that today’s rapidly changing world requires a new type of psychological resilience.

That obstacles and adversity are actually requirements for strength and wellbeing. The key is in how we handle those obstacles.

To redirect stress before it becomes distress.

The basic mental, emotional and physical skills of resilience and how to build them.

Resilience correlates with many favourable outcomes, including engagement, productivity, mental health, and wellbeing.

Contact me for booking and more detail:

Reach the Top


Moving You Forward

Grounded in the science of positive psychology, these workshops teach participants research-based skills and tools to thrive in organizational, educational, and personal settings. Workshops topics include:

The Power of Positive Emotion
Character Strengths
Engagement & Achievement
Goal setting & achievement +
Enhancing Relationships and Communication
Changing Health Behaviour
Purpose & Meaning
Zest & Vitality

Just because we are not coping with illness or disease does not mean we are thriving. Moreover, we can thrive while coping with chronic illness or disease. Let's go 'north of neutral'. Learn the pathways to flourishing. Connect with the science of optimal human functioning and well-being through the PERMA-V model of flourishing: Positivity, Engagement, Relationships, Meaning, Achievement, and Vitality.

There is an abundance of research demonstrating that these six aspects of life are necessary to thrive. Take a deep dive into the science behind optimal human functioning, and bring it alive with real time tools and skills.

​Contact to customize and book your workshop.

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